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WORKOUT OF THE DAY

29.9.16

28/9/2016

 
Tabata:
Handstand Hold
Ring/Box/Parallettes Support


With a running clock:
Part A:
5 Minute AMRAP:
3 Muscle ups

10 Step Back OH Lunges 20/15kg
Right into Part B:
15 Minute AMRAP:
Run 200m
5 Wall Climbs

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos