29.9.14

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
- Home WOD
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
- Home WOD
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?

WORKOUT OF THE DAY

29.9.14

28/9/2014

Mobility Exercise of the week: Lat smash with ball

Strength: E2MOM: Weighted pull-ups 5-5-3-3-1-1-1

Metcon: For time:
20 pull-ups
400m run
20 ring dips
400m run
20 ring dips
400m run
20 pull-ups

Kommentare sind geschlossen.

CrossFit Journal: The Performance-Based Lifestyle Resource

Terms & Conditions
Impressum

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
- Home WOD
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?