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WORKOUT OF THE DAY

29.9.14

28/9/2014

 
Mobility Exercise of the week: Lat smash with ball

Strength: E2MOM: Weighted pull-ups 5-5-3-3-1-1-1

Metcon: For time:
20 pull-ups
400m run
20 ring dips
400m run
20 ring dips
400m run
20 pull-ups


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  • Home
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