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WORKOUT OF THE DAY

29.8.17

29/8/2017

 
In teams of 2:
3 rounds for time of:
40 T2B
30 HSPU
20 synchro. DB Snatches 22.5/15kg
10 legless rope climbs
20 steps 1-Arm DB OH walking lunges 22.5/15kg
30 Medball partner situps 20 lbs
40 box jumps
Time cap 30 min

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  • Home
    • Coaches
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  • TRAINING
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    • WOD
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  • CrossFit
  • Stundenplan & Abos