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WORKOUT OF THE DAY

29.8.17

29/8/2017

 
In teams of 2:
3 rounds for time of:
40 T2B
30 HSPU
20 synchro. DB Snatches 22.5/15kg
10 legless rope climbs
20 steps 1-Arm DB OH walking lunges 22.5/15kg
30 Medball partner situps 20 lbs
40 box jumps
Time cap 30 min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit