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WORKOUT OF THE DAY

29.8.15

28/8/2015

 
Shoulder Mobility

5x5 Push Press

AMRAP 15min
1 Wallball
1 Pushup
1 Toes to bar
Add 1 rep every round....1-1-1....2-2-2...3-3-3...



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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit