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WORKOUT OF THE DAY

29.8.14

28/8/2014

 
Strength: deadlift 8RM in 10 min., dann strict press 1RM in 10 min
Pause 3 min.
AMRAP 15 min.:
-1 push press 50/30 kg
-1 pullup
-3 push press 50/30 kg
-3 pullup
-5 push press 50/30 kg
-5 pullup

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  • Home
    • Coaches
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos