29.7.19

Back Squat Pyramid
15 min to complete the 7 working sets
8x 60%  of 1 RM Back Squat 
6x 70%  
4x 75% 
2x 80% 
4x 75% 
6x 70%  
8x 60% 

20 Min EMOM
Odd: 15 Wallballs (aim for unbroken!)
Even: 3 Tire Flips (with partner)