29.7.17

AMRAP 6 min
10 One Arm KB Push Press (5+5)
10 Pull Ups

rest 2 min then 

AMRAP 6 min
10 KB Swings 
10 Handrelease Push Ups

rest 2 min then 

AMRAP 6 min
10 KB Cleans (5+5)
10 Burpees

Cool down 800m jog + Mobility work