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WORKOUT OF THE DAY

29.7.17

28/7/2017

 
AMRAP 6 min
10 One Arm KB Push Press (5+5)
10 Pull Ups

rest 2 min then 

AMRAP 6 min
10 KB Swings 
10 Handrelease Push Ups

rest 2 min then 

AMRAP 6 min
10 KB Cleans (5+5)
10 Burpees

Cool down 800m jog + Mobility work

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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos