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WORKOUT OF THE DAY

29.7.16

28/7/2016

 
For time:
35 Wallballs, 70 Double unders, Rest 1:00
30 Wallballs, 60 Double unders, Rest 1:00
25 Wallballs, 50 Double unders, Rest 1:00
20 Wallballs, 40 Double unders, Rest 1:00
15 Wallballs, 30 Double unders

Cool down:
800m jog 

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos