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WORKOUT OF THE DAY

29.7.14

28/7/2014

 
Skill: Press Technique Review

Strength: Strict Press 5x 60%, 4x 70%, 2x 80%, 1x 90%, 1x 95, 1x max 

Auf Zeit
100 Burpees
EMOM mache 5 KB Swings


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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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