29.5.19

Max Effort Lower Body Day

Strength: 
- Overhead Squat against bands - 1 RM
- Front Squat Top Set, 8 reps, start with 50% 1RM, +5/3kg each week
- Single Arm DB Overhead Reverse Lunge (contralateral) - 2x10/Leg

8 Weeks Of Benchmarks:
"Helen"
3 rounds for time:
400m run
21 kettlebell swings 24/16kg
12 pullups
TC 15 min