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WORKOUT OF THE DAY

29.5.17

28/5/2017

 
Week 5 of our Strength Programming: 5x65%, 5x 75%, 5+ 85%
Benchpress

3 Rounds:
5/3 Ring Muscle ups
10 Power Snatches 40/25kg
20 Box Jump Overs 24″/20″


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit