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WORKOUT OF THE DAY

29.5.15

28/5/2015

 
Strength week 4 (Deload): Makeup 5x 40%/50%/60% of 1 RM

Partner WOD

For time
400m run together
21-15-9 
Thrusters 42.5/30kg
Box jumps
400m run together
15-12-9
Overhead squat 42.5/30kg
Pullups
400m run together


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  • Home
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  • TRAINING
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