29.5.15

Strength week 4 (Deload): Makeup 5x 40%/50%/60% of 1 RM

Partner WOD

For time
400m run together
21-15-9 
Thrusters 42.5/30kg
Box jumps
400m run together
15-12-9
Overhead squat 42.5/30kg
Pullups
400m run together