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WORKOUT OF THE DAY

29.3.18

28/3/2018

 
60 sec Challenge:
22 Burpees

“Goat Day”
On the Minute x 12
Odd Minutes: Movement 1
Even Minutes: Movement 2

3 Rounds for reps:
1 min One Arm KB Swings
1 min Pushups
1 min Squat Jumps
1 min Rest

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Box Rules
  • Home
    • Coaches
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  • TRAINING
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