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WORKOUT OF THE DAY

29.3.17

28/3/2017

 
7 min Handstand walk practice (Shouldertaps, lateral walk @ wall, free walk, figure-8 walk)

For time:
9-12-15-12-9
KB Swings
Handstand Pushups

2 Rds of 
30" side plank left
30" russian twist
30" side plank right
30" flutter kicks
30" rest

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit