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WORKOUT OF THE DAY

29.3.16

28/3/2016

 
6x10sec L-Sit hold on parallettes or rings

16-14-12
Front rack box step ups 40/25kg (alt. leading foot)
Front squat 40/25kg
Box jumps 24"/20"
Time cap 10min

Rest 2 min
​
14-12-10
Pushups feet on box 24"/20"
Push press
Ring dips
Time cap 8min

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  • Home
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos