29.3.16

6x10sec L-Sit hold on parallettes or rings

16-14-12
Front rack box step ups 40/25kg (alt. leading foot)
Front squat 40/25kg
Box jumps 24"/20"
Time cap 10min

Rest 2 min
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14-12-10
Pushups feet on box 24"/20"
Push press
Ring dips
Time cap 8min