29.2.16

​6 Rds (Not for Time)
30 sec Chin Over Bar hold
1 min Plank Hold (Elbows)

A) AMRAP 7 min: 
7 OH squats 40/25kg
​7 burpees over bar
3 min rest
B) AMRAP 7 min: 
7 power snatches 40/25kg
7 toes to bar
3 min rest
C) AMRAP 7 min:  
7 push jerks 40/25kg
7 box jump overs