2.9.19

Benchmark Day:
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
TC 30min

Intermediate Option
For time:
60 pullups
60 pushups
100 situps
100 squats

Beginner Option
For time:
50 ring rows
50 knee pushups
50 situps
50 squats