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WORKOUT OF THE DAY

2.9.17

1/9/2017

 
OTM x 12 (4 Rounds):
Minute 1 – 4 Front Squats @ 42#
Minute 2 – 8 Back Squats @ 42#
Minute 3 – Rest

Benchmark-Day
"JACKIE"
1,000 Meter Row
50 Thrusters 20kg (males and females!!!)
30 Pullups

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  • Home
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