2.9.17

OTM x 12 (4 Rounds):
Minute 1 – 4 Front Squats @ 42#
Minute 2 – 8 Back Squats @ 42#
Minute 3 – Rest

Benchmark-Day
"JACKIE"
1,000 Meter Row
50 Thrusters 20kg (males and females!!!)
30 Pullups