CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit

WORKOUT OF THE DAY

2.9.17

1/9/2017

 
OTM x 12 (4 Rounds):
Minute 1 – 4 Front Squats @ 42#
Minute 2 – 8 Back Squats @ 42#
Minute 3 – Rest

Benchmark-Day
"JACKIE"
1,000 Meter Row
50 Thrusters 20kg (males and females!!!)
30 Pullups

Kommentare sind geschlossen.
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit