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WORKOUT OF THE DAY

2.9.15

1/9/2015

 
3x max HSPU, rest 90sec between sets

For time: 
100 Air Squats
50 Knees to Elbows
25 Deadlifts 80/60kg
10 Bar Muscle ups
25 Deadlifts 80/60kg
50 Knees to Elbows
100 Air Squats 

Time cap 30 min



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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos