2.9.15

3x max HSPU, rest 90sec between sets

For time: 
100 Air Squats
50 Knees to Elbows
25 Deadlifts 80/60kg
10 Bar Muscle ups
25 Deadlifts 80/60kg
50 Knees to Elbows
100 Air Squats 

Time cap 30 min