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WORKOUT OF THE DAY

2.9.13

1/9/2013

 

Power snatch 5 x 3
OH squat 5 x 3

Every minute on the minute for 7 min.:
5 chest to bar pullups
Mach in der verbleibenden Zeit max Wdh Squat clean thruster 50/35 kg
Mache direkt nach den 7 min während 3 min max Double unders!


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  • Home
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