3-athletes WOD, must have at least one female on team
Elizabeth (21-15-9, Cleans and Ring Dips)
Fran (21-15-9, Thrusters and Pullups)
Isabel (30 Snatches)
Grace (30 Clean and Jerk)
Diane (21-15-9, Deadlift and HSPU)
Karen (150 Wallballs)
Do WOD in order shown above. Choose your stations prior to start and set up loads according to gender.
Each player will do two stations. One player working at a time.