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WORKOUT OF THE DAY

29.12.17

28/12/2017

 
Work to a heavy single in 10 min: Strict Press

In Teams of 2, in 20 min:
60 Deadlifts 61/43kg
30 Burpees over bar
60 Front Squats 61/43kg
30 Burpees over bar
60 Push Press 61/43kg
30 Burpees over bar
AMRAP (in remaining time) Clean & Jerk 61/43kg

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit