29.12.15

Front Squat (5×3 @80% (Even Min))
​Bench Press (5×3 @80% (Odd Min))
Strength:
At 0:00 complete 1 set of Front Squats, At 1:00 Complete 1 set of Bench Press. Continue Alternating sets every minute for 10 mins.

​Skill: KB Snatches

4 rounds:
20 Alt. KB Snatches 24/16kg
20 Burpees