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WORKOUT OF THE DAY

29.12.14

27/12/2014

 
Strength: 5x5 bent over rowing

In Teams of 2

AMRAP 12 min
A: 200m run
B: Push Jerk 60/40kg
Score is total reps of B



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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit