29.1.19

Max Effort Lower Body Day

Strength: 
- Front Squat with 25% band tension - 2RM
- Speed Pulls:
Conventional Deadlift @50% + 30% Band Tension - 10x2

Core/Abs:
- Sit Ups Against Max Band - 3x12

WOD:
For time:
25 T2B 
10 DL 80/55kg
20 T2B
15 DL 80/55kg
15 T2B
20 DL 80/55kg
10 T2B
25 DL 80/55kg
TC 10 min