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WORKOUT OF THE DAY

29.1.18

28/1/2018

 
6 Rounds:
21 AbMat Sit-Ups
45 Double unders
9 Strict Handstand Pushups

Scaled:
6 Rounds:
21 AbMat Sit-Ups
15 Double unders or 90 Single unders
9 Dumbbell Strict Press (22.5/15kg)

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  • Home
    • Kontakt
    • Coaches
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    • Visitors
  • TRAINING
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    • INTRO
    • WOD
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  • CrossFit
  • Stundenplan & Abos