29.1.16

Skill: Hollow-Arch Hold Tabata

CrossFit Games Open 11.6 & 12.5
AMRAP 7 minutes following the rep scheme below:
3 Thruster m45/f30kg
3 Chest to bar Pull-ups
6 Thruster m45/f30kg
6 Chest to bar Pull-ups
9 Thruster m45/f30kg
9 Chest to bar Pull-ups
12 Thruster m45/f30kg
12 Chest to bar Pull-ups
15 Thruster m45/f30kg
15 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.