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WORKOUT OF THE DAY

29.1.14

28/1/2014

 

Strength:
3 press + 3 push press + 3 push jerk x 3

deadlift 3 x 3

WOD
10-9-8-7-6-5-4-3-2-1
Deadlift 80% 3RM
Burpees over the bar


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  • Home
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