29.11.19

Gymnastics:
5x3 Skin the Cat

Metcon:
For time:
1 round of:
    30 strict pull-ups
    60 push-ups
    90 squats
Then, 2 rounds of:
    15 strict pull-ups
    30 push-ups
    45 squats
Then, 3 rounds of:
    10 strict pull-ups
    20 push-ups
    30 squats
TC 30 min