29.11.18

Max Effort Upper Body Day

Strength: 
- Bench Press with 25% chains - 1RM

Accessory:
- max band tension Sphynx Pushups - 3x8

Core/Abs:
- Heavy band oblique push downs - 4x 20 per side (max band tension)

WOD:
For time:
100 Situps
80 Pullups
60 alt. Pistols
40 HSPU
20 Burpees