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WORKOUT OF THE DAY

29.11.16

28/11/2016

 
"Bear Complex"
Without stopping or dropping the bar, complete the following sequence, seven times:

Power Clean - Front Squat - Push Press - Back Squat - Push Press

Once you’ve completed the sequence seven times consecutively without stopping, drop the bar. 
Add weight, attempt another sequence of 7. 
Repeat for a total of five rounds.

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Box Rules
  • Home
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