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WORKOUT OF THE DAY

29.10.16

28/10/2016

 
SQUAT CLEAN PRIMER (8 min)
Clean Pull + High Hang Squat Clean (high thigh) + Hang Squat Clean (knees)
1 Set with an Empty Barbell
3 Sets with a Light Load


SQUAT CLEAN (0:00 - 15:00)
With a running clock:
0:00 – 1 Squat Clean @ 76%
1:00 – 1 Squat Clean @ 79%
2:00 – 1 Squat Clean @ 82%
3:00 – Rest
4:00 – 1 Squat Clean @ 79%
5:00 – 1 Squat Clean @ 82%
6:00 – 1 Squat Clean @ 85%
7:00 – Rest
8:00 – 15:00 – Take 7 Minutes to build to a Heavy Squat Clean


CONDITIONING
For Time:
30 Chest to Bar Pull-Ups
400 Meter Run
15 Squat Cleans 60/40kg
800 Meter Run
15 Squat Cleans 60/40kg
400 Meter Run
30 Chest to Bar Pull-Ups

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