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WORKOUT OF THE DAY

29.10.15

28/10/2015

 
Benchmark Day:
"Barbara"
5 Rounds for time
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest exactly 3 min between rounds

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit