28.9.17

CrossFit Team Series, Workout 7

On a 20-minute clock, for max reps/pounds:
Partner 1:
  0:00-2:00 Handstand push-ups / Handrelease Pushups (scaled)
  2:00-4:00 Rest
  4:00-6:00 Double-unders / Single-unders (scaled)
  6:00-8:00 Rest
  8:00-10:00 1-rep-max back squat
Then, Partner 2:
  10:00-12:00 1-rep-max back squat
  12:00-14:00 Rest
  14:00-16:00 Double-unders  / Single-unders (scaled)
  16:00-18:00 Rest
  18:00-20:00 Handstand push-ups / Handrelease Pushups (scaled)