CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

28.9.17

28/9/2017

 
CrossFit Team Series, Workout 7

On a 20-minute clock, for max reps/pounds:
Partner 1:
  0:00-2:00 Handstand push-ups / Handrelease Pushups (scaled)
  2:00-4:00 Rest
  4:00-6:00 Double-unders / Single-unders 
(scaled)
  6:00-8:00 Rest
  8:00-10:00 1-rep-max back squat
Then, Partner 2:
  10:00-12:00 1-rep-max back squat
  12:00-14:00 Rest
  14:00-16:00 Double-unders  / Single-unders 
(scaled)
  16:00-18:00 Rest
  18:00-20:00 Handstand push-ups 
/ Handrelease Pushups (scaled)

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos