28.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Squat Snatch 3x1@80%
Clean & Jerk 3x1@80%
Snatch Pull 3x2@90%

Conditioning:
Run 800m
33 Thrusters 30/20kg
22 Pull Ups
11 Burpees
Run 800m