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WORKOUT OF THE DAY

28.9.16

27/9/2016

 
Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Squat Snatch 3x1@80%
Clean & Jerk 3x1@80%
Snatch Pull 3x2@90%

Conditioning:
Run 800m
33 Thrusters 30/20kg
22 Pull Ups
11 Burpees
Run 800m

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit