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WORKOUT OF THE DAY

28.9.15

27/9/2015

 
5-3-3-2-2 One Arm KB strict press

AMRAP 10min
5 Handstand Pushup
10 Toes to bar
15 American KB Swing


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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos