2) Power clean: Work up to 60% of your 1 RM power clean, then:
3) Touch and go Power Clean: 10 rounds - Every 30 seconds, complete:
-3 TnG Power Clean @ 60% 1 RM
Complete 7 rounds within 10 min:
-35 double unders
-1 squat clean (AHAP)
1) You must use the same weight across the board for the cleans. Meaning…Once you declare a weight for the clean, you must stick with it for the entire 7 rounds.
2) If you miss a clean, you do not get a “redo” rep/attempt again. Move straight into the next round of double unders. Choose wisely!