28.8.19

Max Effort Upper Body Day

Strength: 
- Bench Press Close Grip against bands - 1RM
- Louie Pushups against band - 3x10

Core/Abs:
- Lying Medball Twist, touch the back of the hand to each side of the ground - 4x15 per side

Metcon:
10-9-8-7-6-5-4-3-2-1
Burpee Box Jumps
Toes to Bar
Alt. DB Snatch 

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