28.8.17

3 Sets, building in weight. Start with an empty barbell.
3 Muscle Snatches - 3 Overhead Squats - 3 Snatch Balances 

​Snatch Complex:

On the Minute x 9:
Power Snatch + Overhead Squat + Squat Snatch
On the 0:00 – 50% of 1RM Squat Snatch
On the 1:00 – 55% of 1RM Squat Snatch
On the 2:00 – 60% of 1RM Squat Snatch
On the 3:00 – 50% of 1RM Squat Snatch
On the 4:00 – 55% of 1RM Squat Snatch
On the 5:00 – 60% of 1RM Squat Snatch
On the 6:00 – 50% of 1RM Squat Snatch
On the 7:00 – 55% of 1RM Squat Snatch
On the 8:00 – 60% of 1RM Squat Snatch


4 Rounds, every 3 min 
10 Good Mornings
10 Front Rack Single-KB Reverse Lunges
10 Cossack Squats