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WORKOUT OF THE DAY

28.8.15

27/8/2015

 
5x3 Snatch balance
5x2 High hang Squat Snatch
5x2 Low hang Squat Snatch

4 Rounds for time:
5 Hang Squat Snatch 60% of 1RM Snatch
5 OH Squat
300m run



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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos