CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

28.8.15

27/8/2015

5x3 Snatch balance
5x2 High hang Squat Snatch
5x2 Low hang Squat Snatch

4 Rounds for time:
5 Hang Squat Snatch 60% of 1RM Snatch
5 OH Squat
300m run

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