28.8.14

Strength: KB Press 4x5
Finde in 15 min dein 1 RM split jerk
- Pause 3 min.
- AMRAP 7 min.:
- 20 double unders
- 3 power clean & split jerk 70% new 1RM split jerk


Weightlifting:
- Snatch Technik
- Overhead Squat 3x2 80% 1RM Snatch
- Snatch balance 5x3 60-80% 1RM Snatch
- Hang Snatch 5x1 80-90% 1 RM Snatch
- Snatch: go for 1RM