CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit

WORKOUT OF THE DAY

28.8.14

27/8/2014

 
Strength: KB Press 4x5
Finde in 15 min dein 1 RM split jerk
- Pause 3 min.
- AMRAP 7 min.:
- 20 double unders
- 3 power clean & split jerk 70% new 1RM split jerk



Weightlifting:

- Snatch Technik
- Overhead Squat 3x2 80% 1RM Snatch
- Snatch balance 5x3 60-80% 1RM Snatch
- Hang Snatch 5x1 80-90% 1 RM Snatch
- Snatch: go for 1RM

Kommentare sind geschlossen.
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit