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WORKOUT OF THE DAY

28.7.18

27/7/2018

 
For time:
50 Toes to Bar
50 Thrusters 20/15kg
50 Pullups 
50 Box Jump Overs 24/20“
50 Situps
50 OH Squats 20/15kg
50 Pushups
50 Double unders
50 Wallballs 20/14 lbs
50 Burpees
TC 30 min

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos