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WORKOUT OF THE DAY

28.6.19

27/6/2019

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Max Effort Upper Body Day

Strength: 
​
- Bench Press - 1RM
- DB Tate Presses - 3x12
- Banded strict C2B Pullups 3x max

Metcon:
3 rounds for time
10 DB One Arm Push Press 
10 DB One Arm Snatch
20m Walking lunge steps with DB

Rest 5 min

3 rounds for time
10 One DB Squat Cleans
10 Toes to Bar
20 Pushups
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