28.6.19

Max Effort Upper Body Day

Strength: 
​- Bench Press - 1RM
- DB Tate Presses - 3x12
- Banded strict C2B Pullups 3x max

Metcon:
3 rounds for time
10 DB One Arm Push Press 
10 DB One Arm Snatch
20m Walking lunge steps with DB

Rest 5 min

3 rounds for time
10 One DB Squat Cleans
10 Toes to Bar
20 Pushups