28.5.19

Repetition Upper Body Day

Strength: 
- Ring Pushups - 5x10
- Ring Rows with elevated feet - 3x10
- Trizeps Extensions on Rings - 2x12

Core/Abs:
KB Deadbug - 50 reps

Metcon:
AMRAP 20 min
60m DB Farmer Walk with 1/2 Bodyweight
30 Situps
15 Pushups on DB