28.5.18

Max Effort Lower Body Day

Strength: 
- Front squat - 1RM
- Speed Pulls:
Sumo Deadlift @50% + 30% Band Tension - 10x3

Accessory:
3 Sets of
Single Arm KB Overhead Walking Lunges
10m Right Arm
10m Left Arm

WOD:
800m Row + 600m run + 200 DU
(2 Heats)