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WORKOUT OF THE DAY

28.5.18

27/5/2018

 
Max Effort Lower Body Day

Strength: 
- Front squat - 1RM
- Speed Pulls:
Sumo Deadlift @50% + 30% Band Tension - 10x3

Accessory:
3 Sets of
Single Arm KB Overhead Walking Lunges
10m Right Arm
10m Left Arm

WOD:
800m Row + 600m run + 200 DU
(2 Heats)

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos