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WORKOUT OF THE DAY

28.5.16

27/5/2016

 
Makeup 5/3/1 Press and Deadlift

For time:
Buy in: 500m straight leg row
3 rounds of
15 Toes to bar
15 Medball cleans
15 Medball throws against wall in prone position (bauchlage)
Buy out: 400m run

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
    • FAQ
  • WOD
  • Lockdown Home WODs
  • Schnuppertraining
  • INTRO
  • Stundenplan & Abos
  • CrossFit
    • Was ist Fitness/CrossFit?