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WORKOUT OF THE DAY

28.5.16

27/5/2016

 
Makeup 5/3/1 Press and Deadlift

For time:
Buy in: 500m straight leg row
3 rounds of
15 Toes to bar
15 Medball cleans
15 Medball throws against wall in prone position (bauchlage)
Buy out: 400m run

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos