28.5.15

Strength week 4 (Deload): Press 5x 40%/50%/60% of 1 RM

AMRAP 8 min
Push press 40/25kg
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, AMRAP 8 min
hang power cleans 60/40kg
Each time you break, perform 30 squats