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WORKOUT OF THE DAY

28.5.15

27/5/2015

 
Strength week 4 (Deload): Press 5x 40%/50%/60% of 1 RM

AMRAP 8 min
Push press 40/25kg
Each time you break, perform 50 double-unders

Rest 4 minutes

Then, AMRAP 8 min
hang power cleans 60/40kg
Each time you break, perform 30 squats


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