28.4.14

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WORKOUT OF THE DAY

28.4.14

27/4/2014

Mobility Exercise of the week: Hip Opener (die ersten zwei Übungen im Video)

Strength: 5x5 Front Squat mit 80% 1RM

800m rennen
100 - Sit Ups
100 - Back Extensions (Superman)
800m rennen

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Home
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