28.3.19

Dynamic Effort Lower Body Day

Jumps: 
- AHAP Box Jumps - 8x1 

Strength:
- Bulgarian Split Squats, KB in Front Rack - 3x8/leg
- Bridge, upper back on bench - 3x8

Core/Abs:
AMRAP unbroken
1-2-3-4-5-...
Hollow Rock
Tuck Crunches

WOD:
EMOM 12 min (4 rds)
1. min: (5-)10 strict C2B Pullups
2. min: 5 Sandbag Cleans
3. min: 75 Double unders