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WORKOUT OF THE DAY

28.3.17

27/3/2017

 
Strength: 5x5 Floor Press

For time:
With a running clock do 5 burpees at the top of each minute
For the remainder of each minute do max reps deadlifts (bw or heavier)
Clock stops when you hit 100 reps on the deadlift

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos